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Welcome to Adaptive Yoga at Moving With HOPE


Experience yoga designed for every body. Whether you have limited mobility, use a wheelchair, or are recovering from injury, our classes offer a supportive space where you can move, breathe, and connect.

Our Approach

● Accessible Practices: Yoga tailored for different abilities and mobility levels.

● Supportive Instructors: Experienced teachers trained in adaptive techniques.

● Community Focus: A welcoming space for everyone, regardless of experience.

Classes We Offer

🧘 Seated Yoga – Gentle poses for wheelchair users and those with limited mobility.

💪 Strength & Stability – Adapted postures to improve core strength and balance.

🌿 Restorative Yoga – Deep relaxation and mindful breathing techniques

Meet Your Instructors

Alyssa

Alyssa Masterson is a C-IAYT certified yoga therapist, RYT 500hr yoga teacher, and Reiki II certified. She teaches a wide age range and is mindful of making these practices accessible to all beings. Her teaching style is invitational and supportive, guiding individuals in exploring multiple layers of being. Through yogic practices that cultivate embodiment, connection, and expansion, Alyssa strives to empower you on your wellness journey by sharing resources to create resilience and regulate the nervous system into a state of balance.

Darlene

Darlene has over 30 years of experience in education, culminating in a Doctor of Education (Ed.D.) degree with a research focus on promoting teacher well-being. In addition to being a certified yoga teacher (RYT-200), she is a Brain Longevity Specialist certified by the Alzheimer's Research and Prevention Foundation. Darlene strives to create a nurturing, supportive space for you to grow and develop your well-being.

Join Us

📍 Shelton: 30 Controls Dr, Shelton, CT 06484

📍 North Haven: 1870 Hartford Tpke, North Haven, CT

📌 Book Your First Class Below

Pricing & Membership Options

Single Class / Drop-In: $15


● 1st Week Trial Unlimited: $20


● New Member Offer: Get two free weeks with any monthly membership.


● Membership Options:

○ 6 classes/month - $70/month

○ 13 classes/month - $110/month

○ Unlimited - $125/month

Book Here

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